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CLEAR ANSWERS

to complicated questions about kinesiology, medical exercise, and personal training for rehabilitation, therapy, and sports specific conditioning. Learn about the best choices for treating and preventing illness or injury, and reducing health risk factors for future problems.

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What is the difference between a Kinesiologist and Physiotherapist in Ontario?

What is the difference between a Kinesiologist and Physiotherapist in Ontario?

What is the difference between a Kinesiologist and Physiotherapist in Ontario?

Kinesiologists are making ground further into the scope of practice overlap not only with physiotherapy, but also with medicine.

John Gray RKin MSc CSCS

3 min read

Are your knees bringing you to… your knees?

Are your knees bringing you to… your knees?

Are your knees bringing you to… your knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches promoting functional...

John Gray RKin MSc CSCS

4 min read

Is "Prehab" exercise just another trend? Well, yes but not when done properly.

Is "Prehab" exercise just another trend? Well, yes but not when done properly.

Is "Prehab" exercise just another trend? Well, yes but not when done properly.

Prehabilitation, or “Prehab” as the influencers say, has become one of the biggest trends in physical therapy and fitness since “core...

John Gray RKin MSc CSCS

4 min read

Exercise for Inflammatory Arthritis of the Spine (Ankylosing Spondylitis)

Exercise for Inflammatory Arthritis of the Spine (Ankylosing Spondylitis)

Exercise for Inflammatory Arthritis of the Spine (Ankylosing Spondylitis)

Ankylosing spondylitis can be debilitating, but knowing how to exercise correctly can help to maintain mobility and function.

John Gray RKin MSc CSCS

3 min read

How to Return to Sport After Injury, Part 2

How to Return to Sport After Injury, Part 2

How to Return to Sport After Injury, Part 2

With patience and some consideration, you can to return to sport – and perform better than ever – even after a painful injury.

John Gray RKin MSc CSCS

4 min read

How to Return to Sport After Injury, Part 1

How to Return to Sport After Injury, Part 1

How to Return to Sport After Injury, Part 1

Despite finally becoming pain free, you are between two and four times more likely to see your injury return in the future.

John Gray RKin MSc CSCS

4 min read

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